Inspirational Book Group and Guided Meditation In-Person
Join us on Tuesday, 28th at 6:30pm, in Room 228 for the Inspirational Book Group and Guided Meditation discussion of Nutrivore: the readical new science for getting the nutrients you need from the food you eat by Sarah Ballantynei.
Description: "Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.”
Copies of the books are available in regular print, so stop by the library to pick up a physical copy. It is also available as an eBook on Overdrive / Libby.
If you have any questions, contact the Grafton Public Library at info@graftonlibrary.org
- Date:
- Tuesday, January 28, 2025
- Time:
- 6:30 PM - 7:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Group Study - Room 228 (for up to 6 people)
- Audience:
- Adult 18+
- Categories:
- Adult Program Book Club