Join us on Tuesday, July 29th at 6:30pm, in Room 228 for the Inspirational Book Group and Guided Meditation discussion of Finding the Blue Sky : a mindful approach to choosing happiness here and now, by Joseph Emet.

Description:  "Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.
In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy.  In this book readers will discover:
* How to replace negative thinking with positive thinking
* How to move from frenzied thinking to quiet contemplation
* The duty we have to others to live a happy life
As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.”

Copies of the books are available in regular print, so stop by the library to pick up a physical copy.  It is also available as an eBook on Overdrive / Libby and as an eAudio on Hoopla.

If you have any questions, contact the Grafton Public Library at info@graftonlibrary.org